February 2nd, 2004


Nathan Fillion's Super Secret Low-Fat Space Bean Dip!

Okay, fellow Browncoats! Here's Nathan's favorite bean dip recipe:
(Transcribed, word for word, as he wrote it!)

Get yourself a casserole pan or some such big, flat container.

LAYER 1 One large can of refried beans (they are already 99% fat free).

LAYER 2 Approx. 1 1/2 cups of salsa (canned or jar) mixed with 2 soft, ripe avocados.
* Mush your avocados first, it will be easier to mix.

LAYER 3 Mix a package of TACO SEASONING into medium container of low-fat sour cream.

LAYER 4 4 tomatoes, diced.

LAYER 5 One small can of diced green chilies.

LAYER 6 One small can of diced black olives

LAYER 7 SHREDDED cheese- I use the bag of pre-shredded, four Mexican cheeses.

Don't forget, Browncoats:
This is a hearty dip that requires a sturdy tortilla chip (I like MISSION TORTILLA CHIPS!), and will have you "repeating" the next day. Don't say I didn't warn you!